5 Tips to Deal with Premature Ejaculation

While most people tend to agree that any sexual intercourse that lasts less than 2 minutes is considered premature ejaculation, more and more sex therapists consider ejaculation premature if a lack of ejaculatory control interferes with emotional and sexual well-being of one or both partners.

Anyway, there exist different degrees of this sexual dysfunction.  While some men are so seriously affected that they can’t last long enough to penetrate for the intercourse, there are men who can last 15 minutes but fall under the umbrella term of premature ejaculation if they want to last 5 extra minutes and can’t. So, the time frame depends on the man, and the true ejaculatory choice, defined as ejaculation occurring only when and if a man chooses to, is ultimately achievable by any man.

Deal with Premature Ejaculation

For years the condition was considered psychological and treated only with cognitive and behavioral therapies. But now there are pharmacological treatments available at, too. So, if you are suffering from premature ejaculation or just want to stay longer, here are 5 tips that will help you not finish so quickly. The important thing to note is that different approaches work better for different men and it may take some time to find the most appropriate for you.

Kegel Exercises. The exercises aim at training the pelvic floor muscles. This group of muscles, which contracts during orgasm, has the ability to hinder premature ejaculation when it is actively engaged shortly before ejaculation is allowed to take place. In most men this group of muscles is weak and becomes even weaker with age, increasing chances of the disorder appearance. Therefore, Kegel exercise is considered the most effective way of preventing premature ejaculation. The tip: tense up and stop the flow for 10 seconds when urinating, then relax the muscles for another 10 seconds. Repeat the exercise every day.
The squeeze technique. When you feel close to ejaculation, gently squeeze the head of the penis for a few seconds. Abstain from having sex for 30 seconds or until the sensation of being about to ejaculate passes and start again. Repeat until you choose to ejaculate.
Deep breathing. Shallow breathing can influence the heart rate and trigger ejaculation. Therefore, deep breathing is very effective at slowing the heart rate and preventing early ejaculation. Spend 5 seconds breathing in one deep, full breath. Hold it for 3 seconds and exhale for 5 seconds. Practice it for 5 minutes every day without breaking the rhythm. When you’ve mastered the technique, apply it during intercourse every time you feel the onset of ejaculation.
Start-pause technique. It involves stopping stimulating the penis just before you feel you are about to ejaculate. The stimulation should be stopped for 30-60 seconds and resumed once you feel you have regained control. Meantime focus on other sexual pleasures rather than the penis.
Since low serotonin levels may cause premature ejaculation, it is becoming increasingly common to prescribe SSRIs for this purpose. Some men buy cheap generic drugs and find their ejaculation improved as soon as they start taking antidepressants, for others it can take up to 2 weeks before improvement can be seen.
Men who are oversensitive rather than excessively anxious may benefit from medications that reduce their sensitivity, such as creams that lessen the sensations, or can use thick condoms to decrease penis sensitivity to penetration.