Food Tips and Guides

How to Diet On a Budget

When it comes to starting your weight loss journey, you’ll likely be miffed to discover that you could be spending more to eat less.  Putting on weight is surprisingly inexpensive thanks to fast food, junk food, and processed foods that are high in fat, sugar, sodium, and preservatives, but low in cost.  When manufacturers don’t care what’s going into their products or what they will do to consumers, it’s a lot easier to save money and pass those savings along to unwary buyers.

Those who strive to provide the public with healthy and natural alternatives must meet much higher standards, which means you’ll pay more for the foods that are the healthiest and most beneficial.  If you opt to join a program that gives you the help and support you need to lose weight, or you throw a gym membership into the plan, you’ll be amazed by how quickly the costs add up.  Luckily, there are ways to get all the tools and supplies you need to lose weight for less money than you might expect.  Here are some tips to help you get started.

How to Diet On a Budget

One of the best tools for weight loss is the internet.  You can find everything you need to lose weight for free online.  Suppose, for example, that you’re looking for weight loss recipes that not only teach you how to make low-fat meals, but also provide you with money saving options.  While you might worry about all of the pricy, fresh ingredients you’ll have to purchase in order to create healthy meals, you’ll find that there are all kinds of websites that strive to provide you with options that are fast, easy, delicious, and healthful, even when you’re working with a tight budget.

You can also discover how to substitute less expensive ingredients for the ones that are called for in a given recipe.  Can’t afford fresh veggies?  Use frozen instead.  They’re less expensive but have all the same nutrients as fresh – and they’re healthier than canned items, which are often preserved with sodium or sugar

. Of course, there are also many ways to get fresh fruits and veggies at less cost.  For starters, you could grow your own garden during the summer.  Online tutorials will teach you how to grow an organic garden and protect it from pests, and you can learn canning and jamming techniques to preserve your extra bounty for use year-round.  You can also supplement your private stock with produce from your local farmer’s market.  This will cost more than growing your own, but it can still be very cost-effective. The payoff is more money in your pocket and less weight on your body.

Finally, a little online sleuthing can deliver savings when it comes to finding weight loss plans and like-minded communities.  Did you know that using Weight Watchers online can provide you with all the same benefits of the full program (sans meetings) at half the cost of a regular membership?  And free sites like Spark People and Trainee offer you planning and tracking tools to help you reach your weight loss goals, as well as membership to a community of like-minded individuals so that you can get the advice and support you need to stay on track.