Boot camps facilitate your body to get into the groove of practicing rigorous fitness regime and get effective results in a short time. It is a test of endurance for the initial days, as it is hard to come up with the no interval training schedule. However, at the end of the camp you come out as a new man full of mental stamina, body strength and agility. What is the bargain with personal training? Although boot camps happen in a team of six to ten members, the same regime can take place even through personal training if one isn’t comfortable enough to practice in a team. However, it is expensive as well. In a team the participant gets camaraderie and social aspects in bargain.
Great results come with a disciplined lifestyle. One needs consistency, proper nutrition and hard work to get the best results and if you one to get sustainable results who have to keep yourself in the grind of heavy fitness training all the time. This is what a boot camp teaches you. It has no magic formula. It is straight science and application that comes to work here, the more effort you give, and the better results you get.
With personal training, the participant gets: One to one assistance Schedule is custom made that fits the body structure of the participant and that gives him better results. It is also made according to the amount of hard task the body can endure. The person can also choose his own location to perform The person can choose his own fitness trainer at Myocfitbody Boot Camp have ten personal physical trainers to choose from. Personal trainer in Orange CountyCare all trained physical experts and are acclaimed in attaining the best results for their disciples. They can help the participants with the training at their own place as well.
What all your personal training will require You first need to register yourself, pay the fees, give a basic fitness test, choose your trainer or ask the boot camp experts to choose for you. The personal trainer will now prepare a fitness schedule for you that will start with warm up with 10 minutes run. He will then compile all the exercises that your body needs.
There will be a diet chart for you made by the trainer cum nutrition expert. Boot camps do not require much. You will just need a towel, a yoga mat, water and lots of positive attitude to kick start your day. Your schedule will be flexible. While one day it will be a boxing session, the other day a resistive training. In between callisthenic training will also be incorporated.
Although boot camps system has derived itself from military camps, yet they aren’t boring. They are interactive in nature. Your trainer will try to ease out all your mental tension in the process of training and you will feel positive vibes around. It doesn’t matter if you are out of shape. A boot camp is suitable for all. The results however will depend upon what you were earlier and what you want to be. People suffering from severe medical condition however should refrain from boot camps.